There are quite a few types of back pain, and they all have different causes. You may have been injured which could cause temporary or permanent discomfort. Symptoms for some illnesses can manifest as back pain. More frequently, however, it comes about as the result of your daily habits, many of which you might not even be aware of. In fact, the way that we exercise, walk, and even sleep, can actually cause enough strain on our backs to cause everyday discomfort.
One of the surprising causes of back pain is sitting for too long. Moreover, the chair in which you are sitting, even if it isn't comfortable, isn't necessarily the problem. Just sitting too long can cause back problems. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. This moving about will relieve some of the pressure on your back - you can take a short walk, article source do some stretching, or just stand up for a few minutes.
Certain lifestyle factors can contribute to back pain, and in some cases they are not obvious at first glance. By now, we've all heard the many ways that smoking is bad for your health, and it can actually contribute to back pain along with all the other risks. That's because smoking is harmful for circulation and even limits the amount of nutrients your organs and bones receive.
Spinal degeneration is greatly affected by this down the road. The discs in your back are the base from which your vertebrae are located; without proper hydration these discs will not stay healthy. Dehydration is something we need to take heed of and make sure that our entire body is given the required amounts of water to maintain optimal health.
If you suffer from other illnesses, you may find that one of the side effects is back pain. Diabetes is a disease that can cause pain and discomfort in a number of areas, including the back. One reason for this is that diabetes affects the immune system and causes a variety of nerve disorders. Neuropathy can show up in many different parts of over here the body and cause pain, including in the back. The easiest way to prevent get more neuropathy from developing, and causing pain, is to ensure that your blood glucose level is always within the range recommended by your doctor. If you are overweight, losing the excess fat will help you control your diabetes, as well as reduce the imbalance the extra weight causes to your spine.
It isn't always possible for a doctor to find the root cause of every case of back pain. There are just too many variables. In a lot of cases, the problem is easy to ascertain. If you improperly lifted a heavy box you may pull a muscle and end up with back pain. However, in other instances, the cause isn't so obvious. The situations you can get into that may lead to back pain are many. We have only been able to touch on a few in this short article.